Study Guide Contents

SLEEP COUNSELING MANUAL & STUDY GUIDE
250 pages in loose leaf binder
20 client handout masters

  • CONTEXTUAL
    • Welcome to Clinical Sleep Counseling
    • Introduction:  Sleep Counseling for Insomnia
    • Who’s Who in Sleep Improvement
    • Anthrohistory of Sleep
    • Insomnia:  Definition & Assessment
    • Stress Physiology & Hyperarousal
    • The Science of Sleep
    • Phototherapy & Chronotherapy
    • Overview of Medical Sleep Disorders
  • CLINICAL
    • The Treasure Trove:  Factoids & Forms
    • Sleep Education aka Sleep Hygiene
    • Sleep Efficiency – Sleep Sheets
    • Behavioral Interventions for Insomnia
    • Correcting Sleep-Defeating Thinking
    • Rational Emotive Sleep Therapy (REST)
    • Stress Reduction/Sleep Induction
  • CULTURAL
    • Sleep & Ethnic Diversity:  NSF 2010 Poll
    • Teen Sleep:  Family & Community Roles
    • Women & Sleep:  Challenges & Choices
    • Senior Sleep:  Insomnia & Older Adults
    • Dreaming & Emotional Down-regulation

      CONCLUSION

      • The Deep Sleep Scrolls
      • Glossary of Terms
      • Glossary of Abbreviations
      • References (106)
      • Author Bio/TeleStudyGroups
      • Exam Procedures
      • Examination (180 Questions)
      • Answer Sheet/Answer Key
      • 20 Client Handout Masters

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